Siren & Slate Coaching
the plan isn’t the problem, doing it alone is
Healthcare gives you the what.
Coaching helps with the how.
You probably already know that nutrition, strength, movement, sleep, stress, and other daily habits matter. Knowing that doesn't make them easy to fit into an already full life.
Siren & Slate provides evidence-informed health coaching for women navigating midlife, helping you decide what actually needs your attention, turn recommendations into realistic changes, and build the skills to sustain them.
MSN, RN
Master’s educated registered nurse
Certified
Health Coach
Nearly 20 years
In women’s health
OB/GYN
Clinical background
6 WEEKS * LIGHTER TOUCH
The Foundation
Gives you a clear starting point. Learn which change to start with and how that change fits your life. Take the first steps at your own pace with support along the way.
Best fit for:
The woman who knows she can do the work but needs a clear place to start.
6 MONTHS * CONSISTENT, HIGH LEVEL SUPPORT
The Siren
Gives you the time to move beyond initial change and strengthen what you've built. Navigate setbacks, changing circumstances, and competing priorities with continued guidance while developing the skills and confidence to sustain your progress independently.
The Slate
A plan built around your life. Starts with an honest look at what has been getting in the way and what real change requires. Work through the process with consistent guidance, feedback, and accountability as you put your plan into practice.
Best fit for:
The woman who is ready to make a significant investment in her health and wants the structure, accountability, and extended support to create meaningful, lasting change.
12 WEEKS * HIGH TOUCH
Best fit for:
The woman who is ready to make meaningful changes, take an active role in her health, and try a different approach when what used to work no longer does.
The honest version, once a month.
What’s known, what’s likely, and what to do with it. Subscribers hear first when coaching spots open.
One email a month. Unsubscribe anytime.